Move & stretch
Shoulders, back and wrists
Next reminder
45:00
0 today
at 03:39 AM
Focused work
Focused work, healthier rhythm.
Gentle prompts to move, hydrate, and rest your eyes — timed the way you want.
Plan activeNext: Rest your eyes · 20:00
Breaks today
0
Personal preset
Choose a rhythm, or fully customise every interval below.
Drink water
Quick hydration reset
Next reminder
30:00
0 today
at 03:24 AM
Rest your eyes
20 – 20 – 20 reset
Next reminder
20:00
0 today
at 03:14 AM
Meeting mode
Temporarily pause all reminders. The normal cycle resumes afterwards — you won't get a stack of missed alerts.
This week — private to your device
Small breaks support a healthier work rhythm.
Stretches
0
Hydration
0
Eye rests
0
Consistency
0%
0 skipped
Reminder health
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Notifications · default
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